Begins Thursday, December 4, 6pm
Maine Running Company 563 Forest Avenue, Portland

Description

This program is intended to provide strength, base training and structure needed to prepare for the Spring/Summer 2009 Running Season.

Orientation and signup at 6pm, Thursday, December 4, 2008 at Maine Running Company or On-Line @ LINK

Sign up fee includes:

• A structured program including Base Training and Strength Workouts
• Free Mid-Winter 10 Mile, Irish Rover/Mary's Run Race Registration for 1st 30 participants ($20 Value)
• Maine Running Winter Beanie ($20 Value)
• Coaching offered by Maine Running Company Coaching Staff
• 10% off all gear for participants
• Stretching Exercizes
• Nutrition Information
• Advice on proper shoe fit
• Lots of fun and your chance to get fit!!

Cost

$60 for 1st time “Winter Training” Program Participants
Free to any "Reach the Beacon" or "Fall Training" Alumni
Free Mid-Winter 10 Mile or Irish Rover/Mary's Run 5K Race Registration to 1st 30 participants

Duration

December 4, 2008 - March 18, 2009
Group meets Every Thursday evening @ 6pm.

Please e-mail: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , call 207-773-6601 or go to LINK to sign up and for more information.