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Most people take anywhere from 8,000 - 12,000 steps a day, so it is easy to understand how unsupported and unstable foot movement inside a shoe can lead to a multitude of problems, such as underfoot, shin and knee pain. When your feet hurt, you hurt.
Inserts contour to the shape of your foot and provide the support, balance and comfort that mass produced insoles cannot acheive. Like sleeping on a soft mattress or running in soft sand, the initial gratification quickly subsides without the proper support to align your body. When properly aligned, your feet hold up and balance your body's weight, taking stress off joints and muscles and helping to prevent injuries and pain.
Maine Running Company carries SuperFeet, ArchMolds, Lyncos and Sof Sole will help you find the right combination insert, with the proper footwear, to support your running and walking needs.