Orientation Thursday, March 4 & March 11, 6pm
Maine Running Company 563 Forest Avenue, Portland

Meeting Time and Place: Every Thursday night, 6pm, Maine Running Company Portland, March 18 – August 5, 2010

Description

This program is intended to provide level 201 runners the training and structure needed to successfully complete the 2009 Beach To Beacon 10K. Running 201 is for those who can run and complete a 5K. This is where we start to incorporate tempo, speed and race pace training.

Orientation and signup at 6pm, Thursday, March 4 & March 11, 2010 at Maine Running Company or Online.

Sign up fee includes:

• Expert Coaching & Group Support – including Base Training, Tempo /Race Pace and Taper Workouts
• Weekly Training Schedule & Newsletter
• Beach 2 Beacon Course Preview Runs Every Sunday in July
• Informative Training Clinics on stretching, core strength, nutrition and gear
• 10% Discount At Maine Running Company
• Official Brooks Maine Running Academy Short Sleeve Training Shirt and MRC Hat ($50 Value)
• Complimentary Race Registration For One Spring/Summer MRC Sponsored Race (Excludes B2B)
• Discount Coupon for Brooks Shoes
• Maine Running Academy Dollars worth $15.00 off any Running Apparel at Maine Running
• “SATISFACTION GUARANTEED” (If you are not getting what you expected, Maine Running Academy will give you a full refund, no questions asked)
• Free Beach To Beacon registration for any alumni who has participated in all FOUR previous “Reach The Beacon” Training groups.  Lottery drawing to be held March 11, 2010 for remaining slots.  Lottery winners will receive notification prior to B2B open registration.
• Instant enrollment in "Maine Running Rewards" $25 Gift Certificate for every $250 Spent!
• Lots of fun and your chance to get fit!!

• Maine Running Academy Training Group Registration & Questionnaire
• Frequent Questions

Cost

• $150 for Maine Running Academy Membership (Allows members to participate in ALL MRC Training Programs throughout 2010)
  Go to mainerunning.com/academy for more information on all 2010 training programs.
• $100 for “Reach The Beacon” 201 or 101 training program only.
• Maine Running Company offers Scholarship and payment plan opportunities for all programs.  Please contact This e-mail address is being protected from spam bots, you need JavaScript enabled to view it if you need financial assistance for an MRC Training Program.  Our inclusive approach is to provide opportunity for everyone.  All inquiries are confidential.

Duration

Training Begins after Orientation - March 18 – August 5, 2010
Group meets Every Thursday evening @ 6pm.
Targeted Races include: Sea Dogs Mother's Day & Father Day 5K, LL Bean 10K, Pat’s Pizza 5 Mile, Beach To Beacon 10K.

Please email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , or call 207-773-6601, or register below.