Description

Maine Running Company introduces "women only" winter spininning classes! To stay fit over the winter, spinning is a great low impact way to get there. Everyone is welcome no matter your level of fitness so come join in! Class is limited to 12 participants and is based on a first come, first serve basis.

To participate in the class you will need: Bicycle - any kind will do—Towel—Water/Fluid—Postitive Attitude

Kurt Kinetic Road Machine Trainers and Riser Rings provided on first come - first served basis.

Class Schedule

Wednesday Evenings - 6:00 PM to 7:00 PM

NOTE: Athletes should call ahead to reserve spots in class!!

Cost

• $10 drop in
• $90 prepay of 14 classes (Approx. $6.50 per class)
• $175 for Maine Running Academy Membership (Allows members to participate in ALL MRC Training Programs throughout 2010)
  Go to mainerunning.com/academy for more information on all 2010 training programs.

Instructor

Denise Goode is a USAT Level 1 Coach, a USA Level 3 Cycling Coach, an Operating Room Nurse, has a Bachelor's Degree in Nutrition and in January will be pursuing a Master's Degree in Exercise Science and Human Performance. She is a competitive triathlete and is currently training for Ironman Lake Placid. She enjoys coaching beginner and intermediate triathletes and cyclists and is interested in nutrition and weight loss counseling.

Please e-mail This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or call 207-773-6601 or click the Register link below.