Training Group
Orientation Thursday, January 7, 6pm
Maine Running Company 563 Forest Avenue, Portland ONLY

Description

This program is intended to provide inexperienced & intermediate runners strength and base work to prepare for the upcoming 2010 Spring and Summer Racing Season

Orientation and signup at 6pm, Thursday, January 7, 2010 at Maine Running Company or On-Line @ LINK

Sign up fee includes:

• A structured program including hill and base training
• "In Training" Winter Cap ($25 Value)
• 10% off all gear for participants
• Nutrition Information
• Advice on proper shoe fit
• Lots of fun and your chance to get fit!!

Cost

• $175 for Maine Running Academy Membership (Allows members to participate in ALL MRC Training Programs throughout 2010)
  Go to mainerunning.com/academy for more information on all 2010 training programs.
• $100 for 1st time “Training” Program Participants
  Free for 2010 “Reach The Beacon” and Fall Training Group Alumni
  

Duration

Training Begins after Orientation - January 7 – March 11, 2010
Group meets Every Thursday evening @ 6pm.

Targeted Races include: Mid Winter 10 Miler, Irish Road Rover 5K, Kerryman Pub 5K

Road Runners Club Of America Certified Coaches:

Michael Gaige, Blaine Moore, John Rogers & Kathy Bowe (Pending)

Please e-mail: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , call 207-773-6601 or go to LINK to sign up and for more information.