Join our popular “LADIES ONLY” Run/Walk Fall Training Group every Tuesday evening at 6pm.  With over 40 members, your support and information to get fit is right around the corner!  Orientation is on Tuesday, August 12, 6pm. The program is intended to provide inexperienced and beginner runners the training and structure needed to successfully complete a Fall 5K.

$100 for 1st time training program participants and free to any training group women alumni. Free Tech Tee and Registration to Turkey Trot 5K or Thanksgiving 4 Miler.

Group meets Every Tuesday Night @ 6pm and is lead by Coreen Lauren ( This e-mail address is being protected from spam bots, you need JavaScript enabled to view it ) and by Maine Running RRCA certified coaching staff.

• Structured programming includes: Base Training, Tempo/Race Pace, and Taper workouts
• Free Portland Area Fall Race registration for 1st 30 members to sign up ($20 Value)
• Maine Running Tech Tee Shirt ($30 Value)
• 10% off all gear for participants
• Stretching and Core Strength Clinic by Riverview Physical Therapy
• Nutrition Information
• Advice on proper shoe fit
• LOTS OF FUN AND YOUR CHANCE TO GET FIT!!!

Location: Maine Running Company 563 Forest Avenue, Portland
Contact: Coreen Lauren This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or 207-773-6601 or http://mainerunningcompany.com/contact